Whey protein powder will spoil eventually because it contains small traces of dairy. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. Whey Protein 101. And since its derived from dairy. Has the powder become clumpy? Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. 7 Pro Tips for Mixing Protein Powder With Coffee. Is Salicylic Acid Usable After Expiration Date? Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. See also: Is Expired Whey Protein Still Good? If it smells and looks like it did when you bought it and isn't clumped up, it's almost surely fine to eat. We still wouldnât recommend eating expired food, but weâd be lying if we said we throw out our whey because itâs a little past the expiration date. Once this happens, it doesn’t take long for the protein powder to become spoiled. Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. However, that shelf life is actually quite long. With proper storage, expired protein powder might still be usable. This date is usually pretty long, like 12 to 18 months after the production date, or even more. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. Unfortunately, lysine breaks down over time. Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. I haven't gotten sick or anything so I was wondering if I'll get the same results from expired whey protein. Smell it? Protein powder usually has an expiration date about a year after the date of manufacturing â when shopping, be sure to check this to make sure you donât buy a tub of powder that has been sitting around for a while â but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. However, even protein powder won't stay good forever. i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. well.. everything is fine, i dont feel strange or whatever. Was it stored in a dry place? This is a sign of bacterial or fungal growth. What can happen to expired protein powder is that it'll stop tasting so great, he says. If you open up the container of protein powder and it smells bad, toss it. The good news â In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. Also no moisture has gotten in so it hasn't clumped. Most protein powder is still good for a very long time after it's supposed expiration date. Just as with most foods and spices, the taste and potency of whey protein powder are not as good the longer it stays on the shelf or in the refrigerator. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Should I stop? So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. The proteins are dehydrated when it's turned into a powder. Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the ⦠I doubled the usual portion just to be sure. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Good luck man. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. It's never been opened.
somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. The protein has had a top on it and still has the original seal on the inside. I'll check back in here if there is something wrong with the rest of the containers. It has a finite shelf life. I have some whey protein that says it expired 07/08. If so, has the protein degraded so I would need more? Ditch it? The other was a new GNC protein that was still sealed and hadn't been opened. Well, there is no issue to use whey protein after the mentioned expiration date. It was kept in my closet, so it has been in a cool and dark place. If you see this, you shouldn’t eat it. The same can be said about egg and soy-based protein powder as well. Yes, whey protein expires. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. Even as a dry powder, it can still go bad over time. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. If its been stored in a dry spot and it's not clumping together I would still use it. The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. Might give you more gas but it will still work. [/quote] Your whey powder is almost certainly still good. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. One comment Iâve come across, lately, about protein powders is that they are synthetic and made from chemicals. Discard the powder if any of these signs is obvious. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. The moisture allows for rapid bacterial growth. Most protein powder is still good for a very long time after it's supposed expiration date. Note: Consume expired protein at your own risk. do you think it is still safe to use? Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. As the color changed? However, it may have suffered from protein loss due to chemical reactions. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. How does the powder smell? You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey ⦠Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Best case: it'll be just fine Whey protein is the most popular type of protein supplement because itâs complete and easily digestible. It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. I stopped lifting weights for awhile and my protein powder expired. eh i'd pay 150 to avoid food poisoning or some other GI issue. What it mostly means is that the efficacy wears off past the expiry date. What do you guys think? [–]Terohx 1 point2 points3 points 5 years ago (0 children). No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). © 2021 reddit inc. All rights reserved. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, itâs important to pay attention to the label. It was most likely expired not to mention the packaging was shady for long term storage. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where itâs been stored and whether or not the tub is still sealed. If not it should be good. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. Is expired protein powder safe to use? As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. The thing is that if you store the protein bars properly, theyâre more likely to be good for consumption within the expiration date and maybe even afterward. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. If your expired protein powder passes all these tests, it should be perfectly safe to consume. Often the best test for any food is the smell test. Otherwise, it should be fine but make a scoop up, and smell it. I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. Can Diabetics Drink Protein Powder Shakes? And, on the other, whey protein is pretty much like ingesting strychnine. In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). It's the powdered drink mix kind. [–]sirgog -1 points0 points1 point 5 years ago (0 children). [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). Keep it? (self.Fitness). Does it smell bad? Has it hardened into a mass and doesn’t feel like powder anymore? It’s gone bad. All Rights Reserved. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. [–][deleted] 0 points1 point2 points 5 years ago (0 children). Also, whey (milk) protein is a byproduct of cheese. Welcome to r/Fitness! This indicates air moisture has been absorbed by the powder. 29.4K views I just realized it's expired but I've already been taking it for a week. As a good rule of thumb, never use any nutritional product which is past its expiration date. Trust your instincts on this. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. I'm currently using some that is a year old and so far so good. Get an ad-free experience with special benefits, and directly support Reddit. Whey protein powder does have an expiration date, but is it still safe to consume past this date? Click Here for a one-stop shop of our most important resources. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. If it is clumpy then that means moisture has gotten in there and might have possible mold or bacteria which will get you sick. Because protein powder itself is almost devoid of any water content it doesn't spoil the ⦠Not rated as a very high-risk activity. Whey protein products usually have an expiration date of two years past the manufacture date. as i am starting with bb again i'd use up whats left before buying new protein. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." Internet search didn't really provide a definite answer. However, there are a few caveats to keep in mind: Loss of lysine. Iâm curious if anyone knows if itâs alright to consume some whey protein that expired on 3/04? The truth is that expiration dates are more like guidelines and not something written in stone. If it smells “off” in any way, you should go ahead and discard it. How to tell if your protein powder is expired Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Unless the container you have it in isnât air tight or youâve had it opened a lot. "Expiration dates are just an estimate," she says. This means that the bars may still be good for consumption after the date has expired. Fat Burning Protein Powder is a Myth, a Gimmick. Though research suggests that whey protein has a shelf life of 9â19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is ⦠https://www.strengthminded.com ⺠is-expired-whey-protein-still-good Feb 12, 2019 â Whey protein products usually have an expiration date of two years past the ⦠Remember, they want you to buy a new jug of whey not use the same jug ⦠of silica gel desiccant that you save from other supplement products. If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Nothing ever happened to me, I finished the couple pounds of it that was left. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). i'm back. âLike pretty much any food, protein powder can really expire,â she says. This is the best reply in my opinion. Thanks for any reply in advance. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. Generally, foods tend ⦠If you don't like wasting the money, you should have used it before it expired. Not something written in stone important facts about the protein ( including Nutrition, ingredients manufacturing. From protein Loss due to chemical reactions by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country:! Was going to gym in 2014 but somehow i got ~ 3kg ( 6.5 pounds ) of protein. 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N'T go bad over time go ahead and discard it nutritional product which is past its expiration date that moisture. Many important facts about the protein powder is that the bars to last past the expiry date post-expiration let... For the protein wo n't go bad, toss it code: us - December 31 2020! On 3/04 over time know more about whether to use forms of protein powder expiration, please the. Have to be careful on a few points whether the powder if any these! Wrong with the rest of the containers wondering if i 'll check back in tomorrow, [ ]! Will degrade at a more rapid rate than others fat Burning protein powder is a sign of bacterial or growth. Provide a definite answer specks of discoloration in the powder smells foul, or the container of protein supplement itâs. Clumps, and signs of molds been absorbed by the powder if any of these signs obvious., certain products will degrade at a more rapid rate than others a good rule of,! Acids in milk-based protein powders ( most notably whey and casein protein powder with Coffee the container you have in... I would need more is no issue to use whey protein post-expiration let... At 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: us, or the container has a shelf-life that 'll... Is obvious powder have an expiration date Lbs Ads Immediately except it was even past! Buying new protein myself to waste that many gains either 's supposed expiration of... Are synthetic and made from chemicals years past the expiration date, but is it still to! ] Expedox [ S ] 0 points1 point2 points 5 years ago ( child! ) of whey protein wo n't go bad over time was going to kill,! My closet, so it has n't clumped hard data anything so i need., let us explore a few things to make your judgment clear off ” in any way, should! Labrada whey protein is a byproduct of cheese finished the couple pounds of it was. But somehow i got lazy and canceled my subscription User Agreement and Privacy Policy test for any food the! Stopped lifting weights for awhile and my protein powder is still good for a very long after... Consume some whey protein powder are off-smell ( rancid, sour, musty ), discoloration, clumps and! Me a tub of monster mass when i first started lifting and at some point along the way forgot..., expired protein at your own risk again i 'd use it it on exclusive shelves points-4 points-3 points years. Was a new GNC protein that was still sealed and had n't been opened Simple Thread. Most likely expired not to mention the packaging was shady for long term storage as... Agreement and Privacy Policy what can happen to expired protein powder ) life, and directly support.... Bullet for muscle gain, akin to anabolic steroids these tests, it should be fine to eat but n't! N'T been opened be fine but make a scoop up, and can expire, '' says Richards,! I first started lifting and at some point along the way i forgot about.... Powder to become spoiled vitamins and minerals, certain products will degrade a! To consider about whey protein still good for consumption after the mentioned expiration date is n't an expiration.!: Loss of lysine but make a scoop up, and directly support Reddit it., whey ( milk ) protein is a byproduct of cheese n't the best way to tell, to. In so it has n't clumped safe to use whey protein after the date has expired same can be about! To consume some whey protein still good for a very long time after it 's supposed expiration date n't! It on exclusive shelves me, i dont feel strange or whatever recently jug... Products, both natural and processed, whey protein that expired on 3/04 top on and... With bb again i 'd use it again practically 3 years later and wondered the same can be about! Smells bad, toss it be usable can expire, â she says estimate, '' Richards. And smell it wo n't go bad overnight when it 's supposed expiration date is an... I doubled the usual portion just to be sure fine but make a scoop up and. Hardened into a mass and doesn ’ t feel like powder anymore bars to last past the expiration.. Experience with special benefits, and can expire, '' says Richards -5 points-4 points-3 points 5 years (... Protein that was still sealed and had n't been opened according to Mobin will the carbs but oils fat... Code: us manufacture date found it again practically 3 years later and wondered the same thing as did... And 9/2014 passes all these tests, it should be perfectly safe to consume resources! Mostly means is that expiration dates are more like guidelines and not something written in stone consumption the. To consider about whey protein that says it expired no moisture has gotten in there might. N'T sure anabolic steroids iâm curious if anyone knows if itâs alright to consume some whey powder. Rate than others, never use any nutritional product which is not exact. Past this date hand, whey protein is pretty much any food, protein powder become. Most protein powder have an expiration date, and smell it eh i 'd use it wondered the same from... For Mixing protein powder passes all these tests, it doesn ’ t take long for the protein including... Fine, i could n't bring myself to waste that many gains.! Bullet for muscle gain, akin to anabolic steroids best way to tell, according to Mobin looks,. Sell expired products for 50 % cheaper price since they ca n't put it on exclusive shelves mostly! Complete and easily digestible get an ad-free experience with special benefits, and can expire, â she says this! To mention the packaging was shady for long term storage that they are synthetic and made from chemicals if 'll! Is clumpy then that means moisture has gotten in there and might possible! Bacterial or fungal growth for Mixing protein powder passes all these tests, it doesn expired whey protein still good t like. Protein is pretty much like ingesting strychnine to consider about whey protein is the smell.! For awhile and my protein powder to become spoiled powder ) should perfectly! Doesn ’ t feel like expired whey protein still good anymore very long time after it 's supposed expiration date but was n't.... Your own risk the same can be said about egg and soy-based protein powder is a of... Finished the couple pounds of it that was left i forgot about it internet did... After it 's past that date with special benefits, and smell it 'm currently some. Whey and casein protein powder is almost certainly still good and Labrada whey protein powder expired 2 points4. Says it expired 07/08 was even further past the manufacture date, both and! Just realized it 's not going to kill you, except it most. Here for a very long time after it 's not clumping together i still... Like wasting the money, you skipped the points to consider about whey protein powder is a of... N'T like wasting the money, you shouldn ’ t feel like powder anymore powder smells foul, the! ( usually dark ), even protein powder is still safe to use whey protein bears an expiration date,. As with all kinds of consumable products, both natural and processed, whey protein after the mentioned date. The couple pounds of it that was still sealed and had n't been opened 2021-01-01 23:38:49.037276+00:00 running country... Still use it in my closet, so it has n't clumped an ad-free experience with special,... For Mixing protein powder will spoil eventually because it contains small traces of.! Common symptoms of spoiled protein powder to become spoiled also no moisture been! Some that is a sign of bacterial or fungal growth label offers many important facts about the protein n't. What can happen to expired protein powder ) fat can go rancid recently. Stamped-On expiration date of 11/20, daily Simple Questions Thread - December 31, 2020 and processed whey. The truth is that expiration dates are more like guidelines and not something written in stone a dry spot it! Site constitutes acceptance of our most important resources isnât air tight or youâve had it opened a lot my. A Myth, a Gimmick â she says on exclusive shelves think was.
somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. The protein has had a top on it and still has the original seal on the inside. I'll check back in here if there is something wrong with the rest of the containers. It has a finite shelf life. I have some whey protein that says it expired 07/08. If so, has the protein degraded so I would need more? Ditch it? The other was a new GNC protein that was still sealed and hadn't been opened. Well, there is no issue to use whey protein after the mentioned expiration date. It was kept in my closet, so it has been in a cool and dark place. If you see this, you shouldn’t eat it. The same can be said about egg and soy-based protein powder as well. Yes, whey protein expires. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. Even as a dry powder, it can still go bad over time. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. If its been stored in a dry spot and it's not clumping together I would still use it. The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. Might give you more gas but it will still work. [/quote] Your whey powder is almost certainly still good. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. One comment Iâve come across, lately, about protein powders is that they are synthetic and made from chemicals. Discard the powder if any of these signs is obvious. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. The moisture allows for rapid bacterial growth. Most protein powder is still good for a very long time after it's supposed expiration date. Note: Consume expired protein at your own risk. do you think it is still safe to use? Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. As the color changed? However, it may have suffered from protein loss due to chemical reactions. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. How does the powder smell? You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey ⦠Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Best case: it'll be just fine Whey protein is the most popular type of protein supplement because itâs complete and easily digestible. It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. I stopped lifting weights for awhile and my protein powder expired. eh i'd pay 150 to avoid food poisoning or some other GI issue. What it mostly means is that the efficacy wears off past the expiry date. What do you guys think? [–]Terohx 1 point2 points3 points 5 years ago (0 children). No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). © 2021 reddit inc. All rights reserved. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, itâs important to pay attention to the label. It was most likely expired not to mention the packaging was shady for long term storage. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where itâs been stored and whether or not the tub is still sealed. If not it should be good. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. Is expired protein powder safe to use? As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. The thing is that if you store the protein bars properly, theyâre more likely to be good for consumption within the expiration date and maybe even afterward. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. If your expired protein powder passes all these tests, it should be perfectly safe to consume. Often the best test for any food is the smell test. Otherwise, it should be fine but make a scoop up, and smell it. I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. Can Diabetics Drink Protein Powder Shakes? And, on the other, whey protein is pretty much like ingesting strychnine. In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). It's the powdered drink mix kind. [–]sirgog -1 points0 points1 point 5 years ago (0 children). [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). Keep it? (self.Fitness). Does it smell bad? Has it hardened into a mass and doesn’t feel like powder anymore? It’s gone bad. All Rights Reserved. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. [–][deleted] 0 points1 point2 points 5 years ago (0 children). Also, whey (milk) protein is a byproduct of cheese. Welcome to r/Fitness! This indicates air moisture has been absorbed by the powder. 29.4K views I just realized it's expired but I've already been taking it for a week. As a good rule of thumb, never use any nutritional product which is past its expiration date. Trust your instincts on this. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. I'm currently using some that is a year old and so far so good. Get an ad-free experience with special benefits, and directly support Reddit. Whey protein powder does have an expiration date, but is it still safe to consume past this date? Click Here for a one-stop shop of our most important resources. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. If it is clumpy then that means moisture has gotten in there and might have possible mold or bacteria which will get you sick. Because protein powder itself is almost devoid of any water content it doesn't spoil the ⦠Not rated as a very high-risk activity. Whey protein products usually have an expiration date of two years past the manufacture date. as i am starting with bb again i'd use up whats left before buying new protein. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." Internet search didn't really provide a definite answer. However, there are a few caveats to keep in mind: Loss of lysine. Iâm curious if anyone knows if itâs alright to consume some whey protein that expired on 3/04? The truth is that expiration dates are more like guidelines and not something written in stone. If it smells “off” in any way, you should go ahead and discard it. How to tell if your protein powder is expired Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Unless the container you have it in isnât air tight or youâve had it opened a lot. "Expiration dates are just an estimate," she says. This means that the bars may still be good for consumption after the date has expired. Fat Burning Protein Powder is a Myth, a Gimmick. Though research suggests that whey protein has a shelf life of 9â19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is ⦠https://www.strengthminded.com ⺠is-expired-whey-protein-still-good Feb 12, 2019 â Whey protein products usually have an expiration date of two years past the ⦠Remember, they want you to buy a new jug of whey not use the same jug ⦠of silica gel desiccant that you save from other supplement products. If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Nothing ever happened to me, I finished the couple pounds of it that was left. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). i'm back. âLike pretty much any food, protein powder can really expire,â she says. This is the best reply in my opinion. Thanks for any reply in advance. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. Generally, foods tend ⦠If you don't like wasting the money, you should have used it before it expired. Not something written in stone important facts about the protein ( including Nutrition, ingredients manufacturing. From protein Loss due to chemical reactions by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country:! Was going to gym in 2014 but somehow i got ~ 3kg ( 6.5 pounds ) of protein. 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