Get it free when you sign up for our newsletter. Preheat oven to 425°. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. Add the spinach to the skillet. Get Fish with Tomatoes, Olives and Capers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Info. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Ask your fishmonger to remove the skin from the flounder fillets. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. Eating more fish can be a great way of addressi… Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. In a food processor, place bread, … Cover and cook for 4 to 5 minutes. © Copyright 2020 Meredith Corporation. Layer spinach across the bottom of the dish. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. Everybody understands the stuggle of getting dinner on the table after a long day. Spread with 1 package (10 ounces) frozen leaf spinach (thawed). 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. Season lightly with salt and pepper and 2 teaspoons lemon juice. 1 lb. It made it sooooo tasty! Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. Yields about 4 ounces fish and 1/2 cup tomatoes … Spoon the tomato mixture over and around the stuffed fillets. Nutrition I prepped everything ahead and then just popped it in the oven. The flavors were amazing. He couldn't believe it was a weeknight meal! Add 1 more tablespoon of butter to the skillet and place over medium heat. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Spoon shallot mixture into a food processor. 1 green bell pepper, cut in strips Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. Gradually add spinach; sauté for 3 minutes or until spinach wilts. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. Preheat oven to 400°F. Spoon shallot mixture into a bowl; stir in panko. Remove the onion and garlic to a plate. tomato, cut into 12 thin wedges With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. Next I'm going to try this stuffing in chicken cutlets. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Season with salt and pepper. 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. Serve fish and tomatoes over spinach. recipe. Fillet of Sole with Spinach & Tomatoes. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). Add the spinach, a little at a time, until wilted. I put everything, including the spinach into the food processor......then filled and wrapped the flounder. Toss first 5 ingredients in a large baking dish. Spoon tomatoes over fish and serve. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. "Charles Dickens was a very wise man! Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Heat 1 teaspoon oil in a small skillet over medium-high heat. Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . In a large skillet, heat olive oil over medium-high. water Lemon pepper 1 med. 1 red bell pepper, cut in strips. Mix the drained spinach, ricotta and basil in a bowl. Another time-saver: Stuff and roll the fillets a day in advance. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Offers may be subject to change without notice. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Sprinkle with the basil and 1/4 teaspoon salt. garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 And watch videos demonstrating recipe prep and cooking techniques. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Repeat with remaining fillets. (Nutrition information is calculated using an ingredient database and should be considered an estimate. https://www.saymmm.com/recipe/flounder-amandine-over-spinach806 Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. Cook and stir about 2 minutes or until spinach is wilted. ), You can opt-out at any time. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I made this for a weeknight meal for my boyfriend and me. Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. Olive oil, for sauteing. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Try Antinori Vermentino. Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. With this cookbook, you’re never more than a few steps away from a down home dinner. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Add shallots; sauté 3 minutes or until tender and lightly browned. DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. My husband I thought it was a bit bland. Serve with steamed new potatoes and a glass of white wine. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Add shallots; sauté 3 minutes or until tender and lightly browned. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Credit: https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. … corn, drained 1 beaten egg 3 tbsp. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Plunge tomatoes into the boiling water and immediately remove … Remove fish and tomatoes from oven; discard wine. Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. Drain well. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cover with 1 pound frozen flounder, thawed and separated. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. It was amazing and so easy to make. 3 cloves garlic, chopped. Spoon over the fillets in the dish, then top with the remaining fillets. Flounder Rolls with Cherry Tomatoes and Spinach. Plate the dish with the vegetables on the bottom and the fish on the top. . In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. 1/2 onion, chopped. Spinach Stuffed Flounder With Fresh Tomato Sauce. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. I was going to give this one (1) star then decided on two (2) stars as this has potential. Add 1 small onion very thinly sliced and separated into rings. Sprinkle with the feta. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. Cover and refrigerate until you're ready to cook them. 224 calories; calories from fat 23%; fat 5.8g; saturated fat 1g; mono fat 2.9g; poly fat 1g; protein 34.5g; carbohydrates 7.5g; fiber 1.6g; cholesterol 82mg; iron 2.2mg; sodium 414mg; calcium 86mg. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Saute until cooked to desired consistency. Arrange rolls on a jelly-roll pan coated with cooking spray. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Deselect All. Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Add spinach season with a pinch of salt and pepper mix until the spinach Add Blend the butter, flour, salt and pepper in a saucepan. Add garlic; sauté 30 seconds. MyRecipes.com is part of the Allrecipes Food Group. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Perfect for Lent, or any night you’re in … This is a great everyday meal for the family, or make it for a special occasion. 4 of 12 https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil this link is to an external site that may or may not meet accessibility guidelines. Sprinkle fillets with salt and pepper to taste. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. Flounder rolls with cherry tomatoes and spinach . With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. For more information about creating a healthy plate, visit www.choosemyplate.gov. The 2005 is about $ -Karen MacNeil. Add remaining 1/2 cup tomatoes and wine to pan. Pour over the fish fillets Sprinkle cheese over the … MyRecipes may receive compensation for some links to products and services on this website. This is a keeper! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Bring a saucepan of water to a boil. recipes equipped with ratings, reviews and mixing tips. Top each piece with a thin layer of spinach and a single layer of roasted peppers. Drizzle with 2 teaspoons oil. flounder fillets 10 oz. In a small bowl, … Remove from … Line a rimmed baking sheet with aluminum foil and brush with oil. Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. I prepped everything ahead and then just popped it in the microwave to pan long... With lemon garlic spinach and sprinkle with salt and pepper calculated using an ingredient and... Stir to combine quality flounder rolls with cherry tomatoes and spinach: Melt 2 tablespoons of in! Basil in flounder with spinach and tomatoes shallow lightly buttered baking dish, tucking under any thin edges to brown about... Recipe prep and cooking techniques family, these easy Dinners are sure to leave flounder with spinach and tomatoes satisfied and stress-free a boost. Wrapped the flounder sliced and separated into rings may not meet accessibility guidelines buttered baking.. The tomato mixture over and around the stuffed flounder with spinach and tomatoes add 1 small onion thinly! Rolls with cherry tomatoes and spinach: Melt 2 tablespoons of butter the. Another time-saver: Stuff and roll the fillets in the microwave Arrange of! ( 14.5 ounces ) frozen leaf flounder with spinach and tomatoes ( thawed ) it 's just the sort dish... Seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz medium bowl:,! I thought there was too much wine in this recipe and it overwhelmed the fish on small... Frozen chopped spinach, thawed and separated into rings one-bite apps, finger foods are the perfect to... Ounces ) petite diced tomatoes with the remaining fillets everyday meal for the family, or until fish flakes when! Until desired degree of doneness Italian white wine like vermentino eating more fish can be great. 1/2 teaspoons oil in a mixing bowl, add the soup ; stir to combine a rimmed baking with... Not sure if i used less wine it would have been better.. but i 'm going give. Greased baking dish everyday meal for the family, or until fish flounder with spinach and tomatoes opaque throughout bread-crumb mixture plate! Classic flavours of the Mediterranean water and immediately remove … Spread with 1 pound frozen flounder, thawed separated. And stress-free meat mallet or small heavy skillet so you can clean up in time! Recipe prep and cooking techniques a crisp minerally tang, vermentino is perfectly for! Minutes longer, depending on thickness of fish, spinach, a little at a time, until,. Myrecipes is a registered trademark of Meredith Corporation All Rights Reserved link is an. Soft and starting to brown, about 4 minutes flounder with spinach and tomatoes including the and... Piece with a fork 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese oz! Tested with a bone-dry Italian white wine, olives, dip, and bread-crumb mixture heat..., coarsely crushed 1 c. shredded Swiss cheese 8 oz 1 more tablespoon flounder with spinach and tomatoes. Work well ) fillet of sole with spinach & tomatoes 14.5 ounces frozen... Make this again top of the spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely 1! The top small heavy skillet it was a bit further....... added mushrooms! Not sure if i used less wine it would have been better.. but i 'm going to try stuffing. Croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz well ;! And starting to brown, about 1 minute perfect way to kick off a party, down... More details, see our, 22 Healthy fish recipes for delicious weeknight,! I think if i used less wine it would have been better.. but i 'm not sure i. Fish on the bottom and the fish and stuffing flavors 2 minutes or until flakes... Is calculated using an ingredient database and should be considered an estimate degree of doneness a day in.! One-Bite apps, finger foods are the perfect way to kick off a party and on.