For instance we are assuming that less saturated fats is good for you. Compare Orange to Pineapple by vitamins and minerals using the only readable nutrition comparison tool. below using 2020 USDA and NIH data[1]. After all, orange is known as a vitamin C powerhouse. Get full nutrition facts and other common serving sizes of Apple Juice including 1 fl oz and 100 g. and Because 6 ounces of either apple or orange juice contain over 150 calories, it's best to stick to one glass a day. Orange juice generally carries higher vitamins and minerals than apple juice. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. One 8-oz. Infographic. Apple juice is enjoyed year round and is widely available. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. For omega-3 fatty acids, both apple juice and orange juice contain significant amounts of alpha linoleic acid (ALA). In the column "Opinion" we made some assumptions which could be controversial. If you came here searching for Orange juice vs pineaple juice, please visit this link. cups, packages. Price Differences Orange juice and apple juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and apple juice has 8mg of calcium. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that's almost eight teaspoons. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) Tropicana Orange Juice vs. Sprite Tropicana photo courtesy of @locosoho on vimeo | Sprite photo courtesy of @javier_boselli on Instagram Sprite has almost two grams more sugar than this household favorite, but Tropicana’s Orange Juice has almost six more calories for every 100ml. Both apple juice and orange juice contain significant amounts of riboflavin. All fruit juice — whether it's apple, orange, grape or a fancy blend such as peach-mango-blueberry — is high in sugar. Shelf stable . They also have added sugar and artificial flavors, the added sugar can add up to your body weight whereas the preservatives and artificial flavors reduce the nutritional content of the juice. Comparing omega-6 fatty acids, both apple juice and orange juice contain small amounts of linoleic acid. (Outside the United States, cider usually refers to an alcoholic beverage, designated as “hard cider” domestically.) glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. Ingredients. The stats from caloriecounter.com : … Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients. Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice. Read on to find out the nutritional benefits these two winter fruits can offer. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, and 74 mg folate. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Orange vs Pineapple - Health impact and Nutrition Comparison. The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) In comparison, orange juice has “a little bit of vitamin C” but you miss out on a lot of the other vital nutrients here, especially fibre. For most consumers, the fiber and pectin lost in juicing still overrides any minor benefits in bioaccessibility. According to the USDA’s Nutrient Database, one cup of orange juice contains less than a gram of dietary fiber (0.7 gram), while a cup of orange segments has 4.3 grams of fiber. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Start; Food Tracker. Apple Juice 1 cup (x1) 6% DV 114 calories. Determining the sugar differences between an orange and 100 percent orange juice is a little trickier too. Orange Juice, Detailed nutritional comparison of apple juice and orange juice is analyzed below. apple juice Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. Orange juice from concentrate (water, concentrated orange juice). 1 apple: 87.9 calories. If no additional ingredients, like sugar and preservatives, are added to a "from concentrate" juice, it's no worse than a juice that's not from concentrate. (100g each) Orange juice is an excellent source of Vitamin C. Apple cider is a popular drink around Thanksgiving, Christmas, and other fall and winter holidays. Fiber, vitamins and minerals. [2][3]For specific flavonoid compounds, apple juice has more quercetin than orange juice per 100 grams. But if you're choosing,go for O.J. For example, you get about 4 grams fiber in an apple compared to 1 gram in 8 oz of juice. Orange juice and apple juice contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. [4][5]For specific types of carotenoids, orange juice has more lutein + zeaxanthin and beta-carotene than apple juice per 100 grams. (~ = missing data) Skim Milk 1 cup (x1) 4% DV 83 calories. and Drinking 100m ml of fresh kinnow juice can give you 20 mg of vitamin C. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Apple juice not from concentrate, vitamin C. Shelf life in the refrigerator ... In-store location. One cup of unsweetened apple juice with ascorbic acid made from concentrate has 112 calories and 59.8mg of vitamin C. One cup of orange juice has 74mg of Vitamin C, while a cup of orange juice from concentrate has 96mg of vitamin C. While there are some differences, they are slight. A significant difference was found between tube type and enteral formula: polyethylene tubes had higher average flow rates than silicone tubes (P < 0.0001), and Isosource HN with fibre had higher flow rates than Novasource Renal (P = 0.01). The comparison below is by common portions, e.g. 2000 calories = Full Bar. Live Healthy & Happy. Orange juice and apple juice contain similar amounts of sugar - orange juice has 8.4g of sugar per 100 grams and apple juice has 9.6g of sugar. Apple juice has ahealthful amount of potassium and vitamin C but lacks folicacid. The juice can be consumed faster than a whole apple, which can cause you to take in … On this page, we compare Orange Juice Versus Apple Juice to see which food has fewer calories, less fat, more protein, and more fiber. You can also, Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid), Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)). Note: Opt for 100-percent orange or apple juice since these versions don't contain any added sugar. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The specific food items compared are: Calories (8-ounce serving): 117 Drink it for: Polyphenols (antioxidants thought to fight cancer), potassium, iron; many are fortified with vitamin C. Keep in mind: Apple juice tastes great, but you won’t get as many nutrients from it as from a whole apple, since much of the good stuff is in the skin. 1 orange: 62.9 calories. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Other Comparisons Similar to Orange Juice Vs Apple Juice Orange Juice Versus Grapefruit Juice Pay attention at the most right column. of Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Apple juice is one of the most popular juices in the world. Orange juice and apple juice contain similar amounts of dietary fiber - orange juice has 0.2g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber. The nutrients you get from the apple are far greater than you get in a juice, even though technically the USDA classifies ½ cup of 100% juice as a serving of fruit. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Packaged juices generally have added preservatives to make them last longer. Orange Juice 1 cup (x1) 6% DV 112 calories. It … Data provided by FoodStruct.com should be considered and used as information only. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The results showed that the glucose therapy agent choice affected flow rates: apple juice and cola had higher average flow rates than orange juice (P = 0.01). The exact links of the foods presented on this page can be found below. Orange Juice Versus Cranberry Juice - Side-by-Side Nutritional Comparison of Orange Juice and Cranberry Juice. Orange vs Apple - In-Depth Nutrition Comparison. A single cup (240 ml) of orange juice provides ( 45 ): Calories: 112 Nutrition Facts. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1, 18). Product Description. Compare Orange to Apple by vitamins and minerals using the only readable nutrition comparison tool. For a quick recap of significant nutrients and differences in apple juice and orange juice: Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. While this pales in comparison to some other drinks -- coffee clocked in at an average 23.3 gallons -- it still means fruit juice is a staple in many diets. The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. Many brands of juice are also fortified with calcium and vitamin D, which increases their nutritional value. Orange juice is an excellent source of Vitamin C. It is almost always commercially made due to the sheer cost of manufacturing a clear juice. Orange juice and apple juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and apple juice has 0.1g of protein. NO SUGAR ADDED, Made from concentrate, Pasteurized. 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