Pure-O is a misnomer as a stand-alone OCD subtype as it exists within many other OCD manifestations. Really appreciate the tips. I feel like I am in the same boat as you were. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. Closing off is the worst thing you can do. I think it's simple when you break it down. Pure-O is supposed to stand for Purely Obsessive with no compulsions but people with Pure-O OCD have compulsions. This internalised form of OCD is often called ‘ Pure-O ’ (purely obsessional OCD), but this is something of a misnomer, as compulsions are still very much involved – they’re just going on beneath the surface. Just say 'I'm not doing these things that I know are unhealthy habits anymore' (rituals, over-thinking, closing off). The intrusive thoughts are a means of getting you to do rituals as they are distressing and the rituals give you a false sense of control over these fears. If they replaced the words Pure O with OCD in this text, this would be a perfect description of OCD. I had "Pure O" symptoms along with all sorts of other OCD symptoms and I don't have any of them now. So what is Pure "O" OCD? I hope I’m not offending anyone, I just feel SO passionately about this because changing my mind set from “Pure-O” to “I have compulsions” is truly the only way I feel I was able to get help and want that for others who is struggling with “Pure-O.” I want the best for everyone and am hoping people can help me start breaking the stigma surrounding Pure-O. ACT is great for stuff that's just in your head. Face your fears, change the way you react to fear. These obsessions often manifest as intrusive, unwanted thoughts, impulses or mental images of committing an act they consider to be harmful, violent, immoral, sexually inappropriate, or sacrilegious. The name ‘Pure O’ comes from the term ‘purely. By using our Services or clicking I agree, you agree to our use of cookies. A subreddit dedicated to discussion, articles, and images regarding OCD. Pure-O obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images.” Change your reaction to fear, and do not close off. Pure O: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. Yoga is also great because it focuses your energy on your body and not your mind. Basically, don't do shit but relax and feel OPEN, no urge to control anything. A lot of the time it's a fear of you becoming something you hate or something you are most afraid of happening to you. http://www.calmdownmind.com/faq-on-the-state-of-allowing/. The stressing thoughts that go in loops or take over are compulsions. But does ‘Pure O’ exist? I'm writing a quick post to try and convince people to try what I did. Focus on things you enjoy and your goals, don't get sucked into your head. I like to use meditation as a way to 'detox' and release energy and reach a state of allowing and effortlessness. All my thoughts were consumed of my biggest fear and I couldn’t help but think about it. What Is Obsessive-Compulsive Disorder? My Experience & Advice for Pure O This will probably be one of my last times visiting this subreddit because I've moved passed worrying about OCD (visiting places like this, seeking reassurance on anxiety sites) but I wanted to post my experience to hopefully help some people. Both Pure O OCD and traditional Obsessive Compulsive Disorder follow the same patterns of obsession and compulsion, it’s just that the rituals in Pure O are more internalised. I can tell you from 6-7 months of experience, this will do absolutely NOTHING to help you. Pure is Channel 4’s daring and hilarious portrayal of obsessive compulsive disorder (OCD), which has been lauded for subverting stereotypes surrounding mental health. However, these tend to manifest themselves in rumination, and action to prove/protect themselves from the feared idea. This was extremely profound to me because then at that point I was able to get the help that I needed to help with my compulsive thoughts. I feel you can’t get the appropriate help if you don’t believe you have compulsions. I never took any medication. The trick is to LET it float up. Pinned Post studyblr studyspo bujo ib studyblr notes heysareena study motivation bujocommunity gloomstudy 100 days of productivity academia classical academia dark academia study space flowers light academia aesthetic dark acadamia aesthetic study aesthetic postedbyananyastudies Pure-O types are usually the sexually based OCDs (homosexuality, pedophilia, rape, etc), relationship substantiation, violence (self harm, harm to others, etc. It's no different than anyone else, it's just that people with OCD experience these thoughts much more frequently (due to an overactive mind; I'd be willing to bet most people with OCD are over-thinkers and over-analyzers) and therefor begin looking into them. tl;dr: had OCD when I was kid (10-13; mostly ritualistic), never diagnosed, dealt with it on my own. By Emmy* Like many of us, I have always pictured people with OCD (Obsessive Compulsive Disorder) as the ones who suffer from repetitive compulsions such as hand washing or turning lights on and off multiple times before entering or leaving a room. About 6-7 months ago, something triggered anxiety/OCD (what I believe was a build up of anxiety/fear + a reaction to medicine I was taking) to the worst it's ever been in my life (in the form of Pure O). Actually your wording is mixed up. Pure-O OCD is a type of Obsessive Compulsive Disorder consisting of internal, covert compulsions. Cookies help us deliver our Services. Pure O: An Exploration into a Lesser-known Form of OCD NHL-Star Corey Hirsch Opens Up About His Battle with Pure OCD Intrusive Thoughts, Pure O and More with Dr. Steven Phillipson, PH.D. Instead learn to become vulnerable to your fears and be confident in your ability to deal with them. ), religion, and more do all have identifiable compulsions. Until recently however, a few months ago I had a traumatic experience where a friend and pet of mine had passed away all around the same time. Press J to jump to the feed. It is not a diagnosis in DSM-5. I try to write it in a way so that it doesn't seem like I'm trying to advertise a product or something lol. Really needed this after the year I've had so far with this shit. This was really inspirational to me, thank you a lot for this. Thanks for taking the time to read this. Pure-O is normally ONLY compulsions without the obsessive attempt to control the behavior afterward. The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. I am a bot, and this action was performed automatically. At first, after an exposure it made my obsessive thoughts more frequent over the rest of the day or even a day later. Last, I'm not trying to be insensitive but honestly a lot of overcoming OCD is just stop being a bitch. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. Pure-O is purely obsessional. Some individuals may suffer from Pure Obsessional OCD (sometimes called Pure O) in which they report experiencing obsessions without observable compulsions. The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. You have to release it and go through it without avoiding it, which is why exposures are effective. OCD Online is a great place to start if you think you might be dealing with Pure O. Don’t be afraid. I'm focusing on a lot of CBT skills with my social worker right now and this is very relevant to my life. Stop trying to fix your OCD (outside of doing exposures). If you shut off due to fear, you become powerless and are controlled by your fears and obsessions. I just want people to know the detriment of believing Pure-O is a thing. The thing I remember is that you can literally convince yourself of anything, so what's the point in arguing with yourself/'your OCD' in your head. Use meditation as a way of releasing excess/negative energy, Focus on your body & what you are doing, not your mind, Learn to stop trying to control everything & trying to figure everything in life out (seeking certainty) and go with the flow, OCD is a bunch of bullshit and you'll realize this when you overcome it. I really had to pay attention to what set off my Obsession (stressor) and then distinguish the difference between my Obsessions and compulsions to work on it to progress to where I am today which is 90% better. Pure Obsessional OCD (Pure O) is a term for a type of OCD in which an individual reports experiencing obsessions without observable compulsions. As the name implies, OCD is characterized by obsessions and compulsions. OCD is a way of managing that fear. Obsessions are the thoughts, compulsions are the actions one does to relieve the anxiety that the thoughts bring on. A good way to release fear/anxiety is to reach a state of allowing with your mind. Without the intrusive thoughts there would be no reason to perform the rituals as there would be nothing bothering you and there would be no anxiety to suppress. Obsessions Please read below for more information and resources about about OCD and what this subreddit is! The single most important thing that helped me get past OCD. I woke up at 4 am and can't sleep but that made everything a lot better. I like to think of intrusive thoughts as a beach ball, if you push it under water and hold it there it will stay, but if you let go it will just float back up. Just completed 8-9 sessions of CBT and I feel great, I don't like saying 'back to normal' because like I said I still had unhealthy obsessive habits. Pure Obsessional OCD / Pure O Test. “Pure-O” OCD, or Pure Obsessional OCD, is a relatively less common form of OCD that seemingly differs from classic presentations of the illness. You have to not be afraid, be vulnerable and stop closing off. These obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images”. Does Pure O Exist? Don't spend all day trying to fix your anxiety/OCD. Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. Rumination is a core feature of OCD that causes a person to spend an inordinate amount time worrying about, analyzing, and trying to understand or clarify a particular thought or theme. Stop letting yourself be controlled by fear. Once a compulsion is carried out, it will only have a temporary effect. I don't really view OCD as a disorder, or something you are 'born with'. Learn to live open and vulnerable. Just move on with your life no matter how difficult it is. It is when we have obsessions without the physical compulsions of traditional OCD. The problem is that you have an intrusive thought and begin looking into it, or buying into it. Fear is a shallow emotion & you will realize this through exposures. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. What Is Pure O? I did ERP and followed that up with Acceptance and Commitment Therapy on my own. It affects more than 2% of the population worldwide, making it even more prevalent than bipolar disorder, panic disorder, or schizophrenia. hugs and kisses to you, have a nice day! Sometimes it's not; maybe a self-confidence issues, wanting control over everything, wanting everything to be perfect, but whether you think it or not, fear is always behind it. If running from your anxiety worked, you would be over your OCD by now. Learning to live in your body is great and you stop getting into stupid arguments and conversations in your mind all day. Without your fear, there would be no intrusive thoughts (or much less intense). Stop trying to control your emotions. Take a look, and know that you’re not the only one out there. This sounds funny but if something takes effort to think about, it's probably not worth your time. Please contact the moderators of this subreddit if you have any questions or concerns. - Pure Obsessional OCD (Pure-O) is a type of Obsessive-Compulsive Disorder (OCD) in which an individual reports experiencing obsessions without outwardly observable compulsions. Many people with OCD avoid places, events, objects and even people because of uncontrollable, irrational fears. Stop trying to fix it or find a solution. ❤️. :) I will try to apply this to my life, a lot of what you said really makes sense! The reason why you are dealing with OCD is largely because of over-thinking and being in your head all day, so that's not going to be the solution to getting over it. This applies to emotions too. I never really noticed it but when I did I simply forced myself to stop doing them. Some people use meditation for anxiety but it can have opposite effects as it emphasizes focusing on & trying to control your thoughts (I roll my eyes when people say "watch your thoughts", etc). Remember these are my beliefs and experience. Obsessive-compulsive disorder is the fourth most common mental disorder. An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. Press J to jump to the feed. I suggest reading this: http://www.calmdownmind.com/faq-on-the-state-of-allowing/. As Consequence the Studies on the Before-after-Comparisons, Statements of Users and Reports was i am able to find how effectively reddit CBD for ocd in reality is: had success with oil for the but want reliable for OCD/Anxiety. I've dealt with general anxiety and OCD that is usually somewhere between mild and moderate for quite a while. 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