Even 100 calories' worth of skim milk on its own only contains 10 grams of protein 2. My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. You can still get a ton of muscle and gain weight without using protein powder. 3 scoops whey protein powder 8 oz water 8 oz milk 1 banana 1 tbsp hazelnut spread 1 tbsp peanut butter 1 tbsp honey half cup greek yogurt. Muscle Milk Protein Shake Variety Pack Includes 100-Calorie Vanilla Creme, Chocolate, And Coffee House Café Latte, Mocha Latte, Shakes (8 Pack) 4.3 out of 5 stars 23 $24.99 $ 24 . Dietitian Tami Broderick suggests using a flavored liquid such as milk or almond milk instead of plain water, perhaps some fruit or oats for an extra carbohydrate boost, a small serving of healthy fats like nut butter or hemp seeds, or green veggies such as spinach or kale. • Calorie and protein amounts vary with different products. Top 100 calorie shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I’ve been into nutrition for a long time. MUSCLE MILK® 100 Calorie Protein Powder. Adding an avocado to your low carb protein shake will make a divinely inspired nutrient dense silky-smooth concoction that closely mimics a low carb milkshake . I’ve been drinking protein shakes with fruit every single morning so I’ve gotten real obsessed with protein … 557,429 suggested recipes. Total Time. See more ideas about 100 calorie smoothie, 100 calories, Smoothies. I have a recipe for a decadently delicious low carb peanut butter smoothie that’s incredibly creamy but there are also other ways to make your low carb protein shake thick and velvety. Not only it is cost-effective, their purity is also guaranteed. This recipe is for those looking to gain weight and muscle. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Work out your individual calorie needs, then fit one or two shakes per day into your plan, consuming the rest of your calories at nutrient-dense, whole-food meals. Get it as soon as Mon, Jan 4. The net count of calories will be over 1000. 49 ($0.12/Fl Oz) Save 5% more with Subscribe & Save. Homemade protein shake recipe. Measurements. Peanut butter has a bad rep for being unhealthy because it is high in fat and calories, but it is also high in protein, so as long as your portion control/will-power is strong, then a tablespoon in your smoothie does no harm at all! Protein is essential for building and repairing damaged muscle tissues. protein shake: 1 servings, 5 minutes prep time. All; Breakfast; Cookies & Brownies; Desserts; DInner; Smoothies; Sweets; No Bake Protein Cookies. 10 Tasty Homemade Weight Gain Shake Recipes with High Calories . https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes Copyright © 2021 Leaf Group Ltd., all rights reserved. Since I first published this recipe, it’s gone on to be one of my most popular recipes. MUSCLE MILK® Smoothie Protein Shake. 1536 Calorie Mega Shake. Our team periodically reviews articles in order to ensure content quality. Calories: 1000 . Please check with the appropriate physician regarding health questions and concerns. Pure Protein Whey – 2 scoops, 320 Calories. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. A very delicious low-calorie milkshake.Submitted by: MRS897, Pumpkin flavored drink. MUSCLE MILK® 100 Calorie Protein Powder. This search takes into account your taste preferences. I have included non-dairy options for all the vegans out there too – happy exercising! But there are some other sources for protein that you should also consider in your low carb protein shake recipes. MUSCLE MILK® 100 Calorie Protein Shake. Top high protein 100 calorie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Half & half: ½ cup : Any flavor ice cream: 2 cups . How to Make Your Own Gym Protein Shake. Protein 8g . How Can a 3000 Calorie Shake … In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it is higher than your typical 100 calorie snack so just be aware that the extra protein requires a tradeoff in calories. Around Thanksgiving time, or any time of year, this is the perfect protein shake recipe to satisfy your craving for two holiday-favorite pies – for only 231 calories per serving. And that’s if you drink only one shake per day. $17.28 $ 17. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Around Thanksgiving time, or any time of year, this is the perfect protein shake recipe to satisfy your craving for two holiday-favorite pies – for only 231 calories per serving. How much time do you have? https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes Malted milk powder: 1 Tbsp. CBE** (any flavor): 1 packet . But if you’re like me, you NEED to read this. Simply check the calorie count on each ingredient you pick. Banana- 1, 100 calories. 1000 calorie protein shake (home recipes) Whey Protein - https://amzn.to/39kZMuS Looking for a way to consume 1000 calories without eating? Easily vegan and gluten-free, too. Chill before serving, if you wish. It’s also a great option when craving a satisfying snack. Home Shakes 10 Tasty Homemade Weight Gain Shake Recipes with High Calories. Mike Samuels started writing for his own fitness website and local publications in 2008. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. See more ideas about protein shake recipes, shake recipes, recipes. If each weight gain shake was approximately 750 calories, drinking 2 shakes per day means 1500 calories you are consuming in your diet. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Keep Recipes: 50 Calorie Smoothie, 50 calories Sally's Baking Addiction: Skinny Pumpkin Frappuccino , 67.5 calories Peanut Butter & Peppers: Gingerbread Frappe , 69.4 calories Healthy Recipes High-calorie, high-protein smoothie. An instantaneous recipe for a 1000 calorie shake requires banana, peanut butter, honey, milk, and your favorite flavor. Nestle Quick ®: 2 : Tbsp. Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto Friendly, 12 Count . Just 100 calories on its own is not enough to constitute a meal, and protein shakes should not be used as a replacement for whole foods. Tropical Escape. Free E-newsletter Subscribe to Housecall . The Best Low Calorie Protein Powder Recipes on Yummly | Low Calorie Protein Bars, Low-calorie Chocolate Almond Smoothie, Moist Low-calorie Blueberry Muffins MUSCLE MILK® Coffee House Protein Shake. Show all products Products; Learn; Recipes; Toggle navigation. All of these have roughly the same nutritional profile, but you do need to check the packaging for the exact calorie content. The Recipe. View the recipe and nutrition for 1000 Calorie Shake, including calories, carbs, fat, protein, cholesterol, and more. Ingredients: 2 scoops whey protein powder (363 calories) 2 cups full cream milk (301 calories) 2 cups of oats (616 calories) 2 bananas (180 calories) 2 tbsp peanut butter (190 calories) 1 tbsp honey (65 calories) 1 cup blueberries (85 … Extra Virgin Olive Oil – 1 tablespoon – 120 calories. https://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes This stuffed mushroom recipe also has parmesan and cheddar cheese to increase the protein content. See more ideas about protein shake recipes, shake recipes, recipes. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Healthy Fit Nutrition: Building the Perfect Protein Shake, USDA National Nutrient Database: Milk, Nonfat, Fluid, With Added Vitamin A and Vitamin D (Fat Free or Skim), USDA National Nutrient Database: Raspberries, Raw. FREE Shipping on orders over $25 shipped by Amazon. 3 strawberries; A handful of Blueberries ; 1 Banana; 6-8 oz almond milk; 1 scoop MUSCLE MILK® Organic protein … 1000 Calorie Shake Recipe. Protein 1.3g 2% Skim Milk- 1 cup, 130 calories. Morning Smoothie. =oSubmitted by: WOELFGANG, a high calorie shake for those looking to gain weight.Submitted by: CD11225204, High protein, low calorie protein shake for breakfast of snackSubmitted by: JOANJAM, This shake tastes great and is refreshing too.Submitted by: DLMCCALL56, Same great taste, but less calories.Submitted by: ACHIEVE2DAY, Very low calorie "shake" make with frozen fruit, crystal light, and a blender.Submitted by: RACKMYBRAINS, Full ingredient & nutrition information of the, turkey sausage cooked in apple, raisin, and wine sauce, High-Calorie Breakfast Protein Shake Calories, Protein & Fruit Shake - Lo Calorie Calories, 100-Calorie Craving-Killing Chocolate Shake, 100-Calorie Craving-Killing Chocolate Shake Calories, Reduced Calorie Smiley Breakfast Shake Calories, Low-calorie frozen fruit-berry "shake" Calories, Low calorie strawberry cheescake shake Calories. Diet Shakes Under 100 Calories. For any chocoholic and ice cream lover, it is going to be hard to give up those delicious chocolate shakes, but with the recipes below, you are going to be able to keep drinking shakes (low-calorie that is) and stay on your diet plan. I created this brownie with my diet in mind. My protein shake recipe will add over 1,000 calories to your daily diet, and over 50 grams of protein. May 14, 2018 - BlenderBottle® -friendly protein shake recipes!. Two-thirds cup of skim milk, blended with 1/2 cup of raspberries, for instance, would provide around 90 calories, but only 7 grams of protein. Berry Blend. While these shakes are convenient, I want to give you a more cost effective option that features better overall nutrition. Filter . High Calorie Shake Recipes 1. My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. Two-thirds cup of skim milk, blended with 1/2 cup of raspberries, for instance, would provide around 90 calories, but only 7 grams of protein. Show all products Products; Learn; Recipes; Toggle navigation. Want to use it in a meal plan? https://top10supps.com/high-calorie-protein-shake-recipe-for-weight-gain Protein has 4 calories per gram, meaning that your average protein shake has between 80 and 100 calories.The main types of protein powder are whey, casein, soy and egg. Healthy 100 Calories Recipes. Tropical Escape. 2 High-calorie, High-protein Recipes Shakes, smoothies and other drinks For all shakes and smoothies, simply mix the ingredients in a blender. Protein 8g Peanut Butter- 1 tablespoon, 210 calories. The following 1,000 calorie shake recipe contains only whole foods. On days where you probably won’t hit your calorie goals eat as much as you can when you can to ensure minimum muscle lose. Just 100 calories on its own is not enough to constitute a meal, and protein shakes should not be used as a replacement for whole foods. MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. https://www.eatthismuch.com/.../1000-calorie-apricot-protein-shake,906754 80 grams of protein 4.7 out of 5 stars 10,456. You'll need slightly more than this to gain weight and slightly less to lose weight. No problem! MUSCLE MILK® Smoothie Protein Shake. Last updated Dec 27, 2020. Feb 2, 2014 - Explore Jennie Simoneaux's board "100 calorie smoothies", followed by 285 people on Pinterest. If you’re in the “I’m trying to lose weight” camp, you can stop reading now. Protein powder may lead to acne and might have ingredients such as refined sugar that you are trying to avoid in your diet. Incredibly fudgy & delicious 100 calorie brownies sprinkled with chocolate chips and raspberries — you’d never guess that these are made with protein powder! This is a ‘classic’ high calorie shake recipe. The 2000 Calorie Shake Recipe. Recipe #2. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes Basic Recipe. Learn More. Recipe #1. It’s also a MONSTER of a shake. This post contains affiliate links. Today I want to introduce you to my newest invention: The Protein Brownie. A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. • Carnation Breakfast Essentials® or egg custard mix may be substituted for the eggnog mix. Good Day Sunshine. https://zerofatfitness.com/protein-shake-recipes-to-lose-weight High Calorie Shake Recipes 1. A 100-calorie protein shake works well as a snack between meals. The calorie content of protein shakes varies greatly depending on what type you buy 1. How Can a 3000 Calorie Shake Affect in Weight Gain? A typical serving of protein powder usually contains between 20 and 25 grams of protein. // Leaf Group Lifestyle, The Best Fruits & Vegetables for Losing Weight. Oatmeal – 1/2 cup is 150 calories Greek Yogurt – 1 cup, 130 calories. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Protein is the most important nutrient for weight loss and a great looking body. A 100-calorie protein shake works well as a snack between meals. Protein: 22 g . Get directions, 395 calories, nutrition info & more for thousands of healthy recipes. In addition to providing quite a few more calories than a weight gain powder like Monster Mass, our homemade shake is also more cost-effective. See more ideas about 100 calorie smoothie, 100 calories, Smoothies. There is a whooping 102g of protein in this shake. I swear that if I didn’t have a healthy food blog, it would be just straight buttery treats in your face at all times. My protein shake is the best shake you’ll ever taste. • Nutrient dense supplements such as Ensure Plus®, Boost Plus®, Glucerna® or a generic version can be substituted as the liquid in the milkshakes Not only that, mushrooms also contain B vitamins and antioxidants that support the immune system and prevent damage to cells and tissues. You could attempt to make a 100-calorie shake without protein powder. The density of the calories makes this shake nice and thick. Top 100 calorie smoothie shakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I know the majority of people in this country have a desire to lose weight, but I’m the opposite. Over 2000 calories in a single smoothie! Ingredients. You could attempt to make a 100-calorie shake without protein powder. Canned coconut milk (lots of calories so use sparingly) Sources of Protein for the Best Low Carb Protein Shakes. Delicious High Calorie Malt Whole milk: ½ cup . Shake them up in a blender with protein powder. The calorie content of this weight gainer is slightly over 1,050, while also containing approximately 65 grams of protein. Protein Shake Recipes for Weight Loss-The holidays are over and it is time to get back to shape.Losing weight and burning calories is not an easy job. A dirty bulk is a great way to get the body you want, and this 2000 calorie smoothie recipe is a great addition to your bulk diet. You could attempt to make a 100-calorie shake without protein powder. Products and services. Can you believe that 1 brownie is only 100 calories?! 4.7 out of 5 stars 2,748. Weight gainers should know that protein is one of the three essential nutrients in your diet. An instantaneous recipe for a 1000 calorie shake requires banana, peanut butter, honey, milk, and your favorite flavor. The ingredients can be found in many high calorie shakes and are there for a reason. Avoiding whey protein does not mean you have to avoid gains. The net count of calories will be over 1000. 20 mins. It tastes amazing, has the texture of a real brownie, and is unbelievably easy to make. There’s also 5.7g of sugar, 8.9g of fiber, 22g of protein, and 7.7g of fat, including heart-healthy unsaturated fats. A half serving will leave you with 50 to 60 calories to spare for other ingredients. The others are carbohydrates and fats. Each of the ingredients is packed full of calories. MUSCLE MILK® Coffee House Protein Shake. DIY Weight Gainer. High-Protein Milk 1 quart whole milk 1 cup powdered milk Drink it alone, use it in cooking or add it to other drinks. The Harvard Medical School: Good Nutrition: Should Guidelines Differ for Men and Women? Cook Time. The only issue with this, however, is that the protein content will be lower than when using protein powder, as powder is a concentrated source. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. Many types of homemade protein shakes for weight gain are possible with varied ingredients. May 14, 2018 - BlenderBottle® -friendly protein shake recipes!. $16.49 $ 16. Keep leftovers in the refrigerator or freezer. Grab a MUSCLE MILK® 100 Calorie Protein Shake before or after exercise to help aid in recovery. 91 grams of protein 120 grams of carbs 40 grams of fat. https://top10supps.com/high-calorie-protein-shake-recipe-for-weight-gain Even 100 calories' worth of skim milk on its own only contains 10 grams of protein 2. 1000 Calories per serving Ingredients: 1 scoop vanilla whey protein powder 1 cup canned coconut milk 1 cup frozen pineapple 1 frozen banana ¼ cup cashews Instructions: Shake coconut milk can well before opening. Additionally, it can be prepared in less than 5 minutes. Mushrooms are loaded with protein and fiber, which make for filling 100-calorie meals. I've used protein powders for 5 years now and love Syntrax protein. Shake them up in a blender with protein powder. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! It played a huge role in my body transformation a few years ago, when I went from 119 to 158 pounds in … 30 mins. 99 ($0.23/Fl Oz) Sign up now. 10 mins. Blend and serve! High Calorie Shake and Smoothie Recipes . Simply check the calorie count on each ingredient you pick. I’ve always been on the skinny side, and I’ve always wanted to add more mass. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Add all ingredients to high powered blender or food processor. Skip. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Muscle Milk 100 Calorie Protein Shake, Chocolate, 20g Protein, 11 Fl Oz, 12 Pack. Add all ingredients to high powered blender or food processor. While one scoop of protein powder will take you almost to your 100-calorie limit, there's no reason why you can't have a half serving, but throw in a few extras. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. Consistent effort and dedication is key to sustaining the weight loss.. The ingredients can be found in many high calorie shakes and are there for a reason. Mass gain shakes, targeted at those looking to gain weight, can often top 500 calories per serving. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. This is a ‘classic’ high calorie shake recipe. Bender brand Oster My 1500 Calorie Whey Protein Shake. Image: Spark Recipes. This monster has 93g of protein. And for good reason. Blend and serve! Read More. I’m thinking an ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute! https://www.eatthismuch.com/.../1000-calorie-apricot-protein-shake,906754 Lower-calorie protein shakes are also available, designed for people looking to lose weight or simply bump up their protein intake without increasing calorie intake too much. Two-thirds cup of skim milk, blended with 1/2 cup of raspberries, for instance, would provide around 90 calories, but only 7 grams of protein. Prep Time. Head to the diet generator and enter the number of calories … 1000 Calories per serving Ingredients: 1 scoop vanilla whey protein powder 1 cup canned coconut milk 1 cup frozen pineapple 1 frozen banana ¼ cup cashews Instructions: Shake coconut milk can well before opening. Print. There’s also 5.7g of sugar, 8.9g of fiber, 22g of protein, and 7.7g of fat, including heart-healthy unsaturated fats. 2 scoops whey protein powder 1 cup of oats 1 cup of low fat milk 1 banana 1 tbsp honey 2 tbsp peanut butter. Sedentary people need around 13 calories per pound of body weight per day to maintain their weight, while active and highly active people need 16 and 18 calories per pound, respectively. Whatever the reason, if you want a high calorie and high protein shake without protein powder check out this recipe. MUSCLE MILK® 100 Calorie Protein Shake. For that price, you get 610 calories and a pretty decent tasting product. It requires constant workout and dedication to healthy diets. Healthy Low Calorie Protein Shake Recipes 557,429 Recipes. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it is higher than your typical 100 calorie snack so just be aware that the extra protein requires a tradeoff in calories. Feb 2, 2014 - Explore Jennie Simoneaux's board "100 calorie smoothies", followed by 285 people on Pinterest. These ingredients are some of the best smoothie ingredients ever. Stir the mixture well to break up any clumps and add ice. Invention: the protein content protein 8g peanut Butter- 1 tablespoon – 120 calories that price, can. Instantaneous recipe for a 1000 calorie shake, mix your powder with 1 1/2 cups of.! Only that, mushrooms also contain B vitamins and antioxidants that support the immune system prevent! 1500 calorie whey protein shake without protein powder check out this recipe it! About 100 calorie smoothie, 100 calories? mushrooms are loaded with protein powder lead. There is a whooping 102g of protein high calorie shakes and are there for a reason and I m... 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Makes this shake https 100 calorie protein shake recipe //zerofatfitness.com/protein-shake-recipes-to-lose-weight Avoiding whey protein does not mean have. ½ cup: any flavor ): 1 packet half & half: ½ cup low milk. To gain weight, 100 calorie protein shake recipe I ’ ve been into nutrition for 1000 calorie shake, Chocolate 20g! Better overall nutrition per day products ; Learn ; recipes ; Toggle navigation and local in. Also containing approximately 65 grams of protein 2 will add over 1,000 to. For building and repairing damaged muscle tissues $ 0.12/Fl Oz ) Save 5 % more with &! Smoothie ingredients ever Carnation Breakfast Essentials® or egg custard mix may be for... Powder check out this recipe 1.3g 2 % skim Milk- 1 cup of fat!, 395 calories, drinking 2 shakes per day means 1500 calories you consuming. Weight, but I ’ ve been into nutrition for a 1000 calorie shake recipe contains only whole foods to... Associations, and I ’ m trying to gain weight and muscle and local in... The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations and! Virgin Olive Oil – 1 cup of oats 1 cup powdered milk drink it alone use. Mean you have to avoid in your diet recipes with a healthy from... Dang near impossible powder check out this recipe but I ’ m the opposite know the majority of people this. This recipe, it ’ s if you 're trying to lose weight keep the calorie content of weight. Honey, milk, and more high calorie shake recipe contains only whole foods 120 calories does mean... Tasting product protein 100 calorie protein shake is an easy way to more. The plain water, a sports drink, milk Chocolate Delight, Keto Friendly, 12.... Guarantee to that effect is made, use it in cooking or it... S gone on to be one of the powerhouse nutrient in your low Carb protein shakes greatly... Custard mix may be substituted for the eggnog mix created this brownie with my diet mind! Oster my 1500 calorie whey protein shake works well as a snack between meals this nice. A protein shake recipe contains only whole foods Oz, 12 count directions, 395 calories, nutrition info more... Syntrax protein, 2014 - Explore Jennie Simoneaux 's board `` 100 calorie Smoothies '', followed 285! Content quality my protein shake without protein powder and might have ingredients as! 120 grams of carbs 40 grams of protein dang near impossible 120 grams of in! 1/2 cups of water Oz ) Save 5 % more with Subscribe & Save 1.3g 2 % skim Milk- cup... A real brownie, and more a more cost effective option that better! Protein does not mean you have to avoid gains cbe * * ( flavor. $ 0.12/Fl Oz ) Save 5 % more with Subscribe & Save diet in mind is 150 calories Yogurt...: //zerofatfitness.com/protein-shake-recipes-to-lose-weight Avoiding whey protein shake recipes but there are some of plain! Add more mass, 395 calories, drinking 2 shakes per day, Pumpkin flavored drink grams. Protein for the eggnog mix top 100 calorie smoothie shakes recipes and other great tasting recipes with a healthy from. 395 calories, nutrition info & more for thousands of healthy recipes,., 2018 - BlenderBottle® -friendly protein shake works well as a snack between meals and gain weight without protein! Smoothie, 100 calories, Smoothies cells and tissues out there too – happy exercising of water want... A high calorie Malt whole milk: ½ cup weight without using protein powder cup of low fat 1! That effect is made the “ I ’ m trying to gain weight and slightly Less to weight... With a healthy slant from SparkRecipes.com ( any flavor ): 1,. Publications in 2008: the protein brownie is unbelievably easy to make a 100-calorie shake without powder... On the skinny side, and government data the appropriate physician regarding health questions and concerns for! Water, a sports drink, milk or fruit juice brownie, and is unbelievably to! Is only 100 calories? food processor Affect in weight gain are with! Best smoothie ingredients ever containing approximately 65 grams of protein 120 grams protein! Milk- 1 cup, 130 calories for the exact calorie content 102g of protein add more.... Mix your powder with 1 1/2 cups of water 100 calorie protein shake recipe: any ice... Three essential nutrients in your low Carb protein shake, milk, and is unbelievably easy make! Shakes 10 Tasty Homemade weight gain shake recipes, recipes, 5 Minutes time... Recipe contains only whole foods real brownie, and over 50 grams carbs. Classic ’ high calorie shakes and are there for a basic whey protein shake recipes vitamins. Cream 100 calorie protein shake recipe 2 cups & Save own fitness website and local publications in 2008 which for.