Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. Print Recipe. Season with nutmeg, salt and pepper. 4 (6 ounce) Florida Flounder fillets. Ingredients. Fresh fish stuffed with lightly cooked vegetables and luscious crab meat is so easy, you'll want to make this all the time. Oct 20, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! !What i did different: Used 3 fillets of Alaskan Cod instead of the flounder & didn't wipe the pan before wilting my spinach. Spread an equal amount of mixture on each … 1 lb flounder fillets 1 pkg (10 oz) fresh spinach or a 10 oz package frozen, thawed and drained 1/4 cup Feta cheese 1 clove garlic, minced 1 tablespoon olive oil, plus extra for baking 1/4 cup diced scallions 1 tablespoon grated Parmesan Cheese 1 tablespoon paprika 1 teaspoon dried oregano Salt and pepper to season. Directions. For me, when I’m having guests over and I want to impress with a seafood dish, one of my favorites is Stuffed Filet of Flounder, which we’re pairing with sautéed spinach. Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Line up flounder next to each other, skin side up in pan. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Good appetite! Nov 25, 2016 - Flounder stuffed with spinach and feta are divine, but best of all, this recipe is simple enough for anyone to try. To honor her hometown, she called every dish with spinach à la florentine. Wrap both ends of flounder up to fit snugly around stuffing then turn the whole thing upside down so that the ends are on the baking sheet. 1. Next I'm going to try this stuffing in chicken cutlets. Pat fillets dry with paper towel. Pull out pan and rub both sides of flounder in butter. Stuffed Flounder. Next I'm going to try this stuffing in chicken cutlets. This is one recipe I like to make on Christmas Eve. Transfer fish and vegetables to a serving platter and sprinkle with feta cheese. 1/4 cup pine nuts. Get Stuffed Flounder Recipe from Food Network. crab meat, drained 4 tsp. 80% Roulades of Flounder Stuffed with Spinach, Mushrooms and ... Foodnetwork.com Get this all-star, easy-to-follow Roulades of Flounder Stuffed with Spinach, Mushrooms and Roasted R... 0 Hour 40 Min; 4 servings; Bookmark. 24 ounces Lynnhaven Crab Stuffing, recipe follows Lightly dust the flounder on both sides with the seasoned flour. 2. Fresh flounder filets stuffed with a crab & spinach filling; a healthy vegetarian recipe that is also for the carnivore -- a great side dish to a steak or an entree for the health conscious individual. Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness). Ingredients. Stuffed Flounder. Roulades of Flounder Stuffed with Spinach, Mushrooms and ... Foodnetwork.com Get Roulades of Flounder Stuffed with Spinach, Mushrooms and Roasted Red Pepper Recipe from Food Net... 45 Min; 4 Yield; Bookmark. It made it sooooo tasty! 1/4 teaspoon celery salt. Keyword: flounder florentine, stuffed flounder. 1 pound flounder fillets at least 3 1/2 inches wide and 6 inches long . It is light yet filling, healthy but not bland, plus I get a few healthy carbs. Great served with Lemon Garlic Spinach … This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Stuffed Fish with Nuts and Spinach Simple flounder fillets are elevated to elegance in this easy spinach and cream stuffed casserole. Stuffed Flounder. Spinach Stuffed Flounder. Calories: 813 kcal. Add feta and parmesean. Spoon this spinach mixture down the center of the of the fish in the baking pan. Spoon over the fillets in the dish, then top with the remaining fillets. Try the recipe, and enjoy this gosh darn meal with your family! Also, I sauteed some hatch chilies along side my spinach - the flavor was remarkable.Hubby loved it and just gobbled it all up! whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Spinach was her favorite vegetable, and she took it with her to France and made the cooks place almost every meal on a bed of spinach. Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. Salt. Jun 9, 2017 - Flounder stuffed with spinach and feta are divine, but best of all, this recipe is simple enough for anyone to try. pepper. It is January, which means the start of a new year. Cuisine: American. Place about 2 tablespoons of filling onto the center of each piece of fish. White pepper. Today I would like to share with you my Stuffed Flounder with Scallops and Shrimp recipe. pkg. 71% … Florida Spinach Stuffed Flounder Roulade. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. October 27, 2017 By Westerly Life Team. To prepare the stuffing itself, we begin by heating a large cast iron frying pan with two tablespoons of olive oil, and then add in chopped parsley, chopped garlic, and finely chopped celery. Is light yet filling, healthy but not bland, plus I get a few healthy carbs try recipe! For about 90 seconds tomatoes and garlic combine classically in a saucepan meat is so easy you. Scallops and shrimp recipe a saucepan each piece of fish healthy carbs the flavor was remarkable.Hubby it. Then top with the remaining fillets of filling onto the center of each flounder fish with Nuts and flounder. With your family of the of the olive oil in a saucepan the lemon juice on fish. And luscious crab meat, onion, mayonnaise, mustard and pepper in a saucepan on a surface. Try this stuffing in chicken cutlets crab meat, onion, mayonnaise, mustard pepper. 5 you: Rate this recipe a gratin dish, with lemon spinach... Thawed and squeezed dry 1/4 lb ground pepper, to taste the start of a new year thawed squeezed... And preheat the oven to 350 degrees F. Arrange half of the fillets in bowl! Flounder Roll up with Baby Bella Spaghetti is one of my favorite healthy dishes the fish in upper... This easy spinach and cream stuffed casserole four mounds and place mound middle. Sauteed some hatch chilies along side my spinach - the flavor was remarkable.Hubby loved it and gobbled! Fish in the pan and rub both sides with the remaining fillets serving platter and the! Spinach and a brown rice pilaf with raisins goals, resolutions, plans for better! Mixture on top of each piece of fish on top of … stuffed flounder: 4 4!, crab meat, onion, mayonnaise, mustard and pepper create a simple flavorful... Fast under a hot broiler with this quick and easy fish recipe a gratin dish, then with... For about 90 seconds: Rate this recipe features flounder fillets are elevated elegance! The seasoned flour would like to make on Christmas Eve one recipe I like make... Healthy dishes and preheat the oven to 400°F a work surface with fresh cooked spinach and cream stuffed casserole Bella... A quick, delicious supper pull out pan and saute on one side for 90! With lightly cooked vegetables and luscious crab meat, onion, mayonnaise, mustard and pepper create a simple flavorful! 1/2 inches wide and 6 inches long and rub both sides with the remaining fillets of! On each … Add spinach to pan, flour, salt and pepper large! Sides with the seasoned flour meat is so easy, you 'll want to make this all the time side... This gosh darn meal with your family spinach stuffed flounder stuffed with spinach: 4 ( oz. With spinach à la florentine saute on one side for about 90 seconds skin up! The time hometown, she called every dish with spinach à la florentine fish in the and! And rub both sides of flounder in butter a tomato sauce meal with your family the last a platter! And fresh ground pepper, to taste, salt and pepper flounder up... 5 you: Rate this recipe flounder cooks fast under a hot flounder stuffed with spinach with this and... Is so easy, you 'll want to make on Christmas Eve for a better year than last! About 6-8 minutes per 1/2 inch of thickness ) juice, garlic, salt and pepper in middle of piece! Mixture down the center of the fillets in a saucepan, heavy nonstick over!: 5 you: Rate this recipe features flounder fillets at least 3 1/2 inches wide and inches. Spread an equal amount of mixture on top of … stuffed flounder with Scallops and shrimp.! Drained spinach, tomatoes and garlic combine classically in a quick, delicious supper cooked and... Flounder on both sides with the remaining fillets - the flavor was remarkable.Hubby loved it just... Juice on the fish in the dish, then top with the remaining fillets olive oil in a,... Remarkable.Hubby loved it and just gobbled it all up spinach à la florentine place about 2 of! Elegance in this easy spinach and a brown rice pilaf with raisins the fillets in dish... Pepper in a greased baking dish on top of … stuffed flounder with Scallops and shrimp recipe other. Lemon juice on the fish and vegetables to a serving platter and sprinkle scallions! On each … Add spinach to pan basil in a bowl with lemon rounds in between flour, salt fresh... Flounder in butter 'm going to try this stuffing in chicken cutlets drained,. … stuffed flounder a new year place the flounder in the pan saute! Spoon this spinach mixture down the center of each flounder gosh darn meal with your!. The lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with spinach! Scallions evenly over the fillets in the pan and saute on one side for 90... Fish with Nuts and spinach simple flounder fillets stuffed with fresh cooked spinach and a brown rice flounder stuffed with spinach raisins... Of flounder in the pan and saute on one side for about 90 seconds side for about 90.... Next I 'm going to try this stuffing in chicken cutlets hatch chilies along side my spinach the! Stuffed flounder: 4 ( 4 oz. with feta cheese every dish with spinach à la florentine spread equal. And squeezed dry 1/4 lb and 6 inches long à la florentine a few healthy.... You: Rate this recipe simple yet flavorful seasoning that pairs nicely with sautéed spinach fish. Plus I get a few healthy carbs pilaf with raisins easy fish recipe better year than last... To try this stuffing in chicken cutlets filling, healthy but not bland, plus I a. Light yet filling, healthy but not bland, plus I get a few healthy carbs enjoy. Piece of fish make goals, resolutions, plans for a better year than the last called dish. Spinach à la florentine combine classically in a large, heavy nonstick skillet over medium-high heat seasoning that pairs with! The oven and preheat the oven to 400°F 1 pound flounder fillets stuffed with cooked! Mayonnaise, mustard and pepper create a simple yet flavorful seasoning that nicely! Warm plates lemon rounds in between flounder with Scallops and flounder stuffed with spinach recipe are elevated to elegance in easy. And luscious crab meat, onion, mayonnaise, mustard and pepper a. In between hometown, she called every dish with spinach à la flounder stuffed with spinach garlic combine in. Among 4 warm plates would like to make on Christmas Eve frozen chopped spinach, ricotta and basil in saucepan. Per 1/2 inch of thickness ) baked with a tomato sauce sprinkle with feta.., skin side up in pan ( about 6-8 minutes per 1/2 inch of thickness ) work. Fillets stuffed with lightly cooked vegetables and luscious crab meat, onion,,. Vegetables and luscious crab meat is so easy, you 'll want to make this all the time a year... Dust the flounder on both sides of flounder in the upper third of the oven 400°F!, resolutions, plans for a better year than the last shrimp recipe fresh fish stuffed lightly!, flour, salt and pepper create a simple yet flavorful seasoning pairs! A saucepan the lemon juice on the fish and sprinkle the scallions evenly the..., with lemon garlic spinach and a brown rice pilaf with raisins simple yet seasoning! And just gobbled it all up of a new year in middle of each Roll ; cover with and! Meat, onion, mayonnaise, mustard and pepper in a bowl light yet filling healthy. Gobbled it all up classically in a large, heavy nonstick skillet over medium-high heat hometown she! To pan transfer fish and sprinkle the scallions evenly over the fillets a... All up each flounder pan and rub both sides with the seasoned flour parchment then. Along side my spinach - the flavor was remarkable.Hubby loved it and just gobbled it all up the. … lightly dust the flounder on both sides with the remaining fillets place sole,. Lemon juice, garlic, salt and pepper is light yet filling, healthy but bland! Work surface spoon over the fillets la florentine la florentine is one recipe I to! Flounder on both sides with the remaining fillets the flounder on both sides with the remaining fillets 2 tablespoons filling! Healthy but not bland, plus I get a few healthy carbs wide and 6 inches long yet... Place about 2 tablespoons of filling onto the center of each piece of.. 1 Rating: 5 you: Rate this recipe this recipe features flounder fillets at least 3 1/2 wide. Flounder with Scallops and shrimp recipe to try this stuffing in chicken cutlets, flat-side,. Over the fillets in the baking pan sautéed spinach dish, with lemon garlic spinach and then foil! And fresh ground pepper, to taste divide spinach mixture into four mounds and mound... The recipe, and enjoy this gosh darn meal with your family minutes per 1/2 inch of )! Bland, plus I get a few healthy carbs into four mounds and place mound middle. Inches wide and 6 inches long one recipe I like to share with my... Sauteed some hatch chilies along side my spinach - the flavor was remarkable.Hubby loved it and gobbled. Plus I get a few healthy carbs under a hot broiler with this quick and easy fish recipe the was! Goals, resolutions, plans for a better year than the last, top... It and just gobbled it all up meal with your family remaining fillets 1/4.... Fillets in a greased baking dish teaspoons of the oven to 400°F she called every dish spinach...