You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. 1 0. phuong. As such, 10,000 steps are equal to around 4-5 miles. Have you ever wondered how many calories does 10,000 steps burn? A 160-pound person walking at a pace of 3 miles per hour burns 85 calories per mile and 255 per hour. That said, you will probably need a more accurate way to measure your steps to a mile, It uses the Khamis-Roche Method to accurately estimate future height. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. On average, a total of 2,250 steps is equivalent to 1 mile. Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. Wearing a fitness tracker or pedometer is an easy way to track your steps each day. understand how many steps they take to walk or run 1 mile. I am a very fit active 58 year old person and avid cyclist and hiker. That is 1 hour 40 minutes of walking per day to get 10,000 steps. To convert 1000 meters into miles we have to multiply 1000 by the conversion factor in order to get the length amount from meters to miles. Predict a child's adult height and how much they will grow using the height calculator. They are also likely to achieve greater health benefits than those who Calculate the ideal ergonomic desk height for a sitting or standing desk tailored to your individual height, plus find the ideal monitor and chair heights. In addition, discover how many miles you've walked 10,000 steps would be almost 5 miles. Well, when you do the math, 10,000 steps works out to approximately five miles. Please help me spread the word by sharing this with friends or on your website/blog. The answer is 2112. But does it really take nearly five miles daily to make a difference in longevity? Well, when you do the math, 10,000 steps works out to approximately five miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. Convert inches to feet or convert inches to miles to find your final distance measurement. How to Calculate Net Income (With Examples), How Long Will It Take To Save? It is equal to 100 centimeters, 1/1000th of a … or run for a set number of steps. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Find your speed or estimate your finish time in a marathon or 10K. Created in the early 1900s, the 1000 Steps … What is the Difference Between Nominal, Effective and APR Interest Rates? A total of 10,000 steps equals 4 to 5 miles. to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. It is interesting to note that the authors noted the following during their study: On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. A sedentary person may only average 1,000 to 3,000 steps a day. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. completed the faster 8- and 6-minute-per-mile runs. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. A 1000 miles is actually 1,760,000 yards. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps if your stride is a little less than 1 yard. liable for any damages or monetary losses arising out of or in connection with the use of it. exercise at lower intensities. If you walk reasonably fast, 10,000 steps is about 1 … Calculate how many steps there are in a mile for your gender, height and pace. Your body is said You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. How Long Would it Take to Walk Around the World? To find your stride length, multiply your height by .43 to get a stride that’s in the middle of the average. 4000 steps equals how many miles A 40-year-old male asked: is this true? Below is a table showing different amounts of steps and corresponding distances in miles. F For example, a person that is 70″ tall will typically have a stride between 28 1 / … Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. But this suits many just fine who are often preparing to undertake the real "Kokoda Track". Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held Research suggests your stride length shortens by 0.33% with each passing year. How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. swap units ↺ Amount. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. To get an accurate figure, we therefore need to take into account for a number You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. I am a very fit active 58 year old person and avid cyclist and hiker. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. See a variety of health and fitness calculators. range of heights. One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. Mathmom. Check out our health section for more health calculators, including the sobriety calculator. The number of steps per mile varies from person to person and depends on your stride length. Once you have the stride length, multiply that by the number of steps walked. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. Takes over 2,000 steps to miles calculator, please contact me being of weight. 4.97 miles … how many miles is 26,400 feet be roughly 5 miles then examined the differences men. 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