The big difference above is that Starbucks adds some vitamins to their oatmeal. Hearty Blueberry Oatmeal. Snack Girl! Check out these healthy … Here are some more ideas for a quick, nutritious (& cheap!) For instant oatmeal Starbucks Perfect Oatmeal is quite good. There are 25 grams of total carbohydrates in each serving of the oatmeal, with 4 grams coming from dietary fiber. Starbucks drinks overnight oats are made with ingredients that can be found all year round. Love the PB & apple oatmeal recipe idea--thanks! I do like the nuts in Starbucks oatmeal. It should not be These oatmeal cookies are so good, they turn kids and adults alike that don’t like oatmeal cookies into oatmeal cookie lovers. Immediately, I was asked about Starbucks' oatmeal. I just tried the McDonald's version this morning and really enjoyed it. This is hands-down my favorite Starbucks breakfast item. Yes, it was blander, but it was good. instant oatmeal-I'll be looking for that in my area, as I love maple syrup, but hate the maple "flavoring". This is sooo helpful! per 1 meal : 335 calories, 10.5 g … The nutritional value of the oatmeal will vary by the specific order. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. It isn't instant. I echo @Lyn Jamba Juice has steel cut rolled slow cooked oats. I'm Snack Girl and my website is devoted to becoming healthier. For example here are the ingredients for the base oatmeal: Starbucks: whole-grain rolled oats (with oat bran), oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid. At first glance McDonalds seems more processed with sugar and starch added to the pats. Anyone else want to weigh in? I have only had the oatmeal at Starbucks once, but thought it was decent, for fast food. Try this - make oatmeal at home with flaxseed (gives it a nutty flavor) fresh fruit (blueberries or bananas work well) and raw slivered almonds. McDonald's: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural maple flavor with other natural flavor (plant source), barley malt extract, caramel color. You can ask McDonald's to give you the sugar free oatmeal and then add your own sugar. Each serving provides 25 percent of the DV of vitamin A, 10 percent of the DV of calcium and 50 percent of the DV of iron. Although this topping provides more nutrients than the brown sugar topping, those trying to maintain a low-calorie diet may want to avoid this topping. A warm, hearty blend of rolled and whole-grain steel-cut oats, topped with blueberries and a yummy medley of fruit, seeds and nuts, then finished with … Although the brown sugar topping increases the sweetness of the oatmeal, it also adds a significant amount of calories and carbohydrates. I was told I could have any/all of the three options for brown sugar, fruit or nuts for the same price. Ummm, I didn't know Starbucks served oatmeal. It does not add any other vitamins, minerals or nutrients. So much for that... For taste, I prefered McDonald's and am thrilled to have a healthier option for breakfast without leaving my car or spending $5 on a cappuccino. I feel like I am "splitting hairs". I like the McDonald's one better because I liked their maple flavor. Well, for the mere fact of cost...I would go for the McD's version, although if I was at Starbuck's grabbing a latte and needed breakfast, I would buy the Starbuck's oatmeal. My suggestion is to try both and see which one you like better. . Calories in Starbucks Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Oatmeal. Turns out that McDonald's "Undeniably Delicious Oatmeal" was rolled out to compete with Starbucks' "Perfect Oatmeal". Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. I like the McDonald's one better because I liked their maple flavor. The oatmeal also has 5 grams of protein and does not contain any cholesterol or sugar. Traditional. Before I get in to the oatmeal wars, I want to point out that the best way to get "Undeniably Delicious Perfect Oatmeal" is to make it yourself. Both are good additions to oatmeal. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Choose: The Healthiest Breakfast Foods at Starbucks Oatmeal. 4 Healthy Breakfast Choices at Starbucks. , I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2020 It’s a healthy breakfast idea or fantastic mid afternoon snack. This includes 0.5 grams of saturated fat, which is about 2 percent of the DV. No matter the flavor you choose, it’s consistently a great choice, made with simple, whole ingredients and filled with fiber and protein. The plain oatmeal has 140 calories, and 25 of these calories come from fat. A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings. The material appearing on LIVESTRONG.COM is for educational use only. While Starbucks' breakfast menu is currently overrun with non-vegan items like eggs and yogurt, their newest menu addition is actually certified vegan. Cappuccino with 2% Milk: A tall will make a delicious pairing with your morning oatmeal. You know I’m a huge fan of oatmeal every which way (both hot and cold), so this one’s a given. DIRECTIONS. When you use a good healthy oat (one that hasn’t been too processed) and choose the healthier options for add-ins, overnight oats can be really healthy. I create recipes, review food products, and support those on a healthy journey. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! For a mere $1.20, I can buy a POUND of organic whole oats at my Stop-n-Shop in the bulk section. The brown sugar topping also adds an additional 13 grams of carbohydrates. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion," Isabel Smith, MS RD CDN, founder Isabel Smith Nutrition tells us in 28 Starbucks Items that Diet Experts Love.Instead of reaching for sugary add-ons, Smith suggests topping your warm bowl of oats with … You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. If you get a smoothie, the oatmeal is 1 dollar. Oatmeal Bars. My suggestion is to try both and see which one you like better. More specifically, the big outrageous processed sugar, white flour and whatever else-ladden oatmeal, cranberry ones.It just takes a bite and you’re hooked. They may have tried to upscale their coffee but it still tastes like used dishwater to me. I've eaten the Starbuck's version and thought it was a pretty good option for a fast food breakfast. I do agree that it lacks the oat taste of cooked oatmeal. I haven't tried the McDonald's oatmeal, but I didn't care for the Starbucks. Considering many would want to buy a coffee along with their oatmeal, the price point of the McDonald's oatmeal breakfast is a nice alternative to Starbucks prices. 4. Duh! diagnosis or treatment. So, yesterday, I left my snow cave and ventured out to Starbucks and sampled their oatmeal. Although this may be a good choice for those seeking more fiber for their diet, those trying to limit their calorie intake will want to order the oatmeal without this topping. I liked the fresh apple chunks! any of the products or services that are advertised on the web site. It is delicious and very healthy! This is 9 percent of the DV for total carbohydrates and 16 percent of the DV for dietary fiber. It’s made with quick-cooking oats. Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein. Honestly, I prefer old-fashioned oatmeal made at home. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. For example, you will get 50% of your daily value of Iron from Starbucks' oatmeal vs. McDonald's 10%. They seem to be the same size - McD's is 9.2 ounces - and Starbucks doesn't list a total size. I definitely prefer McDonald's oatmeal to Starbucks and I think it has everything to do with the fresh apple chunks (and probably the delightful maple flavor), but I also find it much creamier (Starbucks tends to be dry and clumpy). At your mid-day break, you don’t always have the time for a sit-down meal, which can make healthy meal choices difficult. McDonald's - 290 vs. Starbucks - 390, Delicious & Easy Healthy Recipes (with Points Values!! 13 Healthy Starbucks Drinks, According to RDs The drinks might be more environmentally friendly given that they reduce dairy consumption, says Samantha Cassetty, M.S., R.D. The Starbucks version does have fruit, nuts and brown sugar, but it only comes with two of the three toppings. Avoid craving junk food or sugar-filled specialty coffee drinks. Really? Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. Unfortunately, most of the specialty drinks and treats are full of sugar and fat. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks… The nut topping adds a considerable amount of calories and fat to the oatmeal. Classic. @Angela - that is a good point. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. In fact, I gave you the Starbucks Banana Bread recipe a while go. You can actually get good coffee at Starbucks (and I don't mean Pikes Place--I dislike that too, only like their bold coffees and Americano's really.) Each serving of the dried fruit has 100 calories, 24 grams of carbohydrates, 2 grams of fiber and less than 1 gram of protein. But, McDonald's gives you fresh fruit in the form of a cut up apple and Starbucks gives you 100 calories of mixed nuts. Just be careful with the toppings. used as a substitute for professional medical advice, My main concern was the sugar content, though it was not as sweet as home instant Quaker and had a nice, mild maple flavor. I wish I could point out to something that clearly distinguished them from each other - but, clearly, McD's took a page out of the Starbucks playbook and made almost the same oatmeal. The result is a delicious, nutritious, and most of all, efficient way to consume coffee, oats, and milk at the same time. That might account for some of the calorie difference as well. My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this weekly should I feel guilty or is this acceptable for someone watching what they eat? 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